Frank Zane is Back
It was such an honor to be awarded best physique ever by the editors of Muscle & Fitness! This acknowledgment really makes me feel good about myself and adds fuel to my fire. It's almost like winning Mr. Olympia again. And…
6 Foods that Burn Fat
1. Hot Peppers Chili peppers sure do pack quite a bunch! They have a compound called “capsaicin” that gives them their zip and heats up the body, firing up your metabolism and helping you burn off excess calories. Capsaicin is…
Reasons to use a Gym Membership
October 7, 2013 | By Sophia Breene 13 Unexpected Benefits of Exercise Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits,…
5 Reasons for Proper Nutrition
Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. MayoClinic.com recommends getting between 45…
10 Reasons to utilize Personal Training
ACCOUNTABILITY & MOTIVATION- Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you…