Fitness

General post-surgical guidelines Icing & elevation: Ice and elevate above the level of the heart regularly throughout the day and night Can use the ice machine or other icing agents 15 - 20 minutes every other hour, with a pillow case…

If you take a look at any activity in which increased strength would be beneficial, you need to take advantage of this over an extended period. How much can you bench? If I had a quarter for every time I…

It was such an honor to be awarded best physique ever by the editors of Muscle & Fitness! This acknowledgment really makes me feel good about myself and adds fuel to my fire. It's almost like winning Mr. Olympia again. And…

1. Hot Peppers Chili peppers sure do pack quite a bunch! They have a compound called “capsaicin” that gives them their zip and heats up the body, firing up your metabolism and helping you burn off excess calories. Capsaicin is…

October 7, 2013 | By Sophia Breene 13 Unexpected Benefits of Exercise Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits,…

ACCOUNTABILITY & MOTIVATION- Trainers are experts at holding you accountable. You have a set, paid appointment. Your trainer will be there waiting for you with a smile on his/her face each and every time you show up. They help you…