Group Fitness Classes at The Sebastian Gym in Sebastian, Florida

We now offer: BARRE BODY CLASSES!!!

Sebastian Gym and Fitness offers a variety of classes to keep you motivated and moving.

CLASS SCHEDULE:

TIME

MON

TUE

WED

THUR

FRI

SAT

SUN

5:45

 

Group Cycling
Robin

 

Group Cycling
Robin

 

 

 

7:00

 

 

 

 

 

 

 

8:00

 

Barre Body
Amy

Total Body
Tracie H.

HIIT Fusion
Amy

Zumba Gold
Jose

Cycling (8:15)
Tracy/Robin

 

9:00

Group Cycling
Tracy

Circuit Workout
Diane

Step
Amy

Group Cycling
Tracy

Butts & Guts
Jen

Zumba (9:15)
Amie

 

10:00

Muscle Works
Jen

Zumba
Dawn

Muscle Works
Jen

Zumba
Dawn

Muscle Works
Jen

Step/Sculpt(10:15)
Diane/Vanessa

 

11:00

Just Abs
Jen

Yoga
Becky

Just Abs
Jen

Yoga
Becky

Just Abs
Jen

Below the Belt
Diane (11:15)

Zumba
Kate

11:30

Zumba
TBA

 

Zumba
TBA

 

Zumba
Dawn

 

 

PM   12:00

 

Deep Relax.
Becky

 

Deep Relax.
Becky

 

 

 

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4:00

 

 

 

 

 

 

 

5:00

 

Muscle Works Plus
Jen

 

Muscle Works Plus
Jen

 

We are researching new SPIN BIKES and will be adding more spin classes to the schedule in the near furture

Monday & Wednesday, 1130 Zumba Instructors will vary until
August 3rd, when Amie takes over the class.

530

Step/Total Body
Diane

 

Step/Total Body
Diane

 

 

6:00

 

MisFIT Bootcamp
Missy (90 min)

 

Pilates  (6:15)
Amy

 

6:30

HIP HOP ABS
Diane

 

Soul Spin Exp
Diane

 

 

7:00

CardioKickboxing
Kate

 

CardioKickboxing
Kate

Zumba
Jose

 

 

 

7:30

 

Zumba
Kate

 

 

 

 

 

Download printable PDF for classes

Class Descriptions

Group cycling w/ Tracy - (aka spinning) is ideal for all fitness levels.  Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times.  The instructor will guide you through every ride, giving you the experience of intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all to music hand-picked to motivate and inspire!  This 55-minute class is an enjoyable and effective CARDIOVASCULAR strength/endurance workout that you can tailor to meet your needs on any given day! (great calorie burner!!!)

Muscle Works w/ Jen- This class is a moderately paced workout for all ages using weights, bands and floor/mat work.  The focus is on building strength and toning your muscle.  Ab work is always included.  This class can be modified to suit your own individual levels, while keeping form and safety  a priority!

Just Abs w/ Jen - This quick but fulfilling ab workout is mostly floor/mat work.  The exercises can be modified... but also intensified!  We push hard, it's over quickly, and your abs will be satisfied!

Step & Total Body w/ Diane - Cardio intervals mixed with strength training to give your body a complete workout using various equipment and having fun while burning fat and calories.

Hip Hop Abs w/ Diane - A funky twist to burn your midsection without doing a single crunch. 30 min.

Group cycling w/ Robin - This early morning class is a high intensity cardio cycling class with heavy climbing and endurance sprints.

Barre Body w/ Amy - The signature workout class, Barre Body, combines ballet, weights and Pilates for a low impact, fat burning workout.  Plan to do some free-standing lifting using light weights, some mat work and plenty of barre work.  This class also incorporates stretching segments after each strengthening series so you will lengthen your body and increase flexibility.  All levels of fitness are welcome!

Circuit Workout w/ Diane - A workout involving different stations, each one lasting between 60 and 120 seconds, designed to make you lose weight, tone and build overall strength.  A new circuit every workout!!!

Just Abs w/ Diane - A different approach to getting a flat tummy, doing planks and other various mat exercises.

Tone Up - A 30-minute workout for upper body involving stability balls, weights, body bars and gliders.

Zumba® w/ Dawn - Zumba w/ Dawn is an advanced exercise program that burns calories but celebrates like a party.  Students will receive verbal and hand cues.  Most importantly, students are encouraged to work at their own level of endurance and impact.  The diverse genre of music includes samba, salsa, cha cha, merengue, reggaeton, pop, swing, jive and belly dance.  The dance choreography is simple and repetitive allowing new students to join in the first session.  Come join our party!!

HIIT Fusion - High Intensity Interval Training class.  Get ready to push yourself to your limit for short bursts of time combined with weight training intervals.  HIIT training burns significantly more calories than traditional steady pace cardio workout of the same duration.  Accelerate your fitness improvements and experience how time can fly during a cardio/strength workout when you're having fun.  Good for all fitness levels.

Step w/ Amy - With a portable platform and height adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness as well as exceptional training to shape the lower body.  A little coordination can go a long way, but don’t let that stop you!  Great for strong legs, a lifted butt and a functionally fit core.

MissFit Boot Camp - 90-minute HIIT "boot camp" style training that recruits major glute, quad and hamstring muscles along with bursts of plyometrics, upper body and core exercises.  This class is designed to improve muscular endurance, speed and agility.  Intense and fun!

Zumba® w/ Kate - A high intensity, high calorie burning workout.  It's a Latin, hip hop style dance workout that works the whole body, sculpting legs, butt, arms and core.  An hour of Zumba can burn up to 900 calories!  Come join the party!  Peace, love and Zumba.

Soul Spin Express - A funky cycling class with a twist.  Burn calories while having fun and toning your legs.

Pilates w/ Amy - Core strength is the key to balance, injury prevention and increased effectiveness of any workout.  Mat Pilates is an integral component for all fitness levels.  We combine specific moves to strengthen your core and instruct you on activating muscles to improve posture and increase flexibility.

Step/Sculpt w/ Diane or Vanessa - High intense cardio intervals, mixed with strength training to give your body a complete workout.

Butts and Guts - This 45-minute class focuses on glutes, hamstrings and abs.  We use weights and bands to work on firming your backside, flattening your belly and creating a strong core.

Zumba® w/ Amie - An interval style, calorie burning dance/fitness party infused with Latin and world rhythms.  Perfect for all fitness levels.  We incorporate all elements of fitness - cardio, muscle conditioning, balance, flexibility, increased energy and a serious dose of awesome!!!

Zumba® w/ Jose – Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.  It is based on the principle that a workout should be "Fun and Easy to Do" allowing Zumba® Fitness participants to stick to the program and achieve long-term health benefits in both body and mind.   A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.

Zumba® Gold w/ Jose - The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

Total Body w/ Tracie
A non-stop 45 minute class that is great for all levels.  Strength training, with blasts of cardio, which varies from week to week.  Get ready to include kickboxing, high intensity intervals with Tabata timing, station work and fun partner drills.  This is a complete body workout, that includes med balls, bands, jump ropes and glides, will be over in a flash, to get you ready for your day.

 

Group Fitness Classes  Spinning Pilates Cardio Kickbox Yoga Zumba Salsa/Dance Step Sculpting Strength and Karate all at the Sebastian Gym and Fitness Group Fitness Class at The Sebastian Gym in Sebastian Florida

 

  • Spinning
  • Pilates
  • Cardio Kickbox
  • Yoga
  • Zumba
  • Salsa/Dance
  • Step
  • Sculpting
  • Strength