Sebastian Fitness Classes
Sebastian Fitness offers a variety of classes to keep you motivated and moving.
- Group Cycling
- Muscle Works
- Pound Workout
- Yoga Flow
- Vinyasa Yoga
- Hatha Yoga
- Zumba®, Zumba®, Zumba®
- Full Body Attack
- Step It Up
- Ab Classes
- Cardio Classes
- Sweat & Stretch
Group cycling - (aka spinning) is ideal for all fitness levels. Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times. The instructor will guide you through every ride, giving you the experience of intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all to music hand-picked to motivate and inspire! This 55-minute class is an enjoyable and effective CARDIOVASCULAR strength/endurance workout that you can tailor to meet your needs on any given day! (great calorie burner!!!)
Muscle Works - This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning your muscle. Ab work is always included. This class can be modified to suit your own individual levels, while keeping form and safety a priority!
Muscle Works Plus- Burn fat fast with high intensity intervals. Start the burn with body-blasting sculpting just like the standard "Muscle Works" class and calorie crushing cardio bursts. Finish strong with serious abs!
Just Abs - This quick but fulfilling ab workout is mostly floor/mat work. The exercises can be modified... but also intensified! We push hard, it's over quickly, and your abs will be satisfied!
H.I.I.T. High Intensity Interval Training -Starts with a warm up and stretch, then jump into some max interval training has you work as hard as you can for 3-minute intervals, with 30-second periods of rest in between. End the hour with a stretch and cool down. Exercising at this extreme intensity level will help you burn up to 1,000 calories an hour
Cardio Blast - You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles.
Kickboxing - Mix up your routine with flexibility and strength-building moves in kickboxing classes. You’ll enjoy high-intensity drills while burning 300-600 calories.* A cardiovascular workout consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and a healthier state of mind. No equipment is used and gloves are not required. Most suitable to participants of medium to high fitness levels, but newcomers are always welcome
Total Body Attack - This class is great for all levels. We incorporate low weight and high reps to make this a fat burning cardio class.
Sweat & Stretch - Blast your cardio fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio routines and weight training to help shape and strengthen muscles while building your body to use more calories during cardio workouts. Finish the hour with a full body stretch that will have you feeling great all day.
Tighten and Tone - Using body bands and other light weight variations to define the total upper body, then move on to a misture of floor and standing exercise work to target thighs, glutes, back and abdominal
Step It Up - a high energy, interval training that alternates between beginner and intermediate step choreography with intense muscle conditioning for a total body workout
Pound Workout - Using lightly weighted drumsticks, this workout transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Hatha Yoga w/ Becky - This is an all levels class suitable for most, beginning and experienced alike. The class is focused on stretching, strengthening and opening the body using breath work and traditional yoga postures. You will be sitting, standing and laying down on a mat in every class. Great for improving range of motion, reducing stress and having fun moving in a non-competitive setting.
Deep Relaxation Yoga - In Deep Relaxation, one is able to access that deep level of the subconscious mind and consciously affect a positive change, create healing, and reverse any negative conditioning. One is able to release unwanted damaging, distracting, and disturbing thought patterns.
Yoga Flow w/ Michele - Yoga that integrates posture, breathing exercises, relaxation and meditation to harmonize you on every level - body, mind and spirit. A delicious, mindful and moving class for all levels of Yoga
Vinyasa Yoga w/ Saramaria- You will synchronize breathing with movement and focus on linking conscious breath with mindful flow. Awaken your strength, energy and flexibility in this class with a fun atmosphere.
Zumba® w/ Tina - a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body
Zumba® w/ Reyna – a feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations that allow participants to dance away their worries.
Zumba® w/ Dawn - Zumba® is a combination of Latin rhythms and red-hot international dance steps. You’ll learn to love working out through dance with this upbeat and exciting class!
Zumba® w/ Alexa - Get ready to party yourself into shape! This exhilarating, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ will move YOU!