Personal Training

 

Micki Discepolo: Owner, Personal Trainer & Group Fitness Instructor

Micki, who is one of the owners of Sebastian Fitness, has over 20 years’ experience as a personal trainer. In her career, she has worked with all age groups, from youth soccer teams to clients who were 92 years young.  She loves personal training and incorporates a multitude of training techniques, all of which create a challenging and fun environment to reach your goals.

Jennifer Leck: Personal Trainer & Group Fitness Instructor

Jennifer has been on Staff at the Sebastian Gym for over 10 years, with certifications in Personal Training and Group Fitness. After having two children, Jen can relate to the desire to get back in shape. Setting realistic fitness and weight goals are a priority. Jen loves to Motivate and Challenge her clients, but most of all she loves to see results while having a great time doing it!!

Tracy Arlotta: RN, Personal Trainer & Group Fitness Instructor

Certified Personal Trainer & Group Fitness Instructor for over 17 years as well as Registered Nurse for over 20 years. Tracy has worked at Sebastian Gym for over 12 years and finds it very advantageous to be able to connect her medical background with her personal training clients, paying special attention to those with medical concerns.  Tracy also has experience working with men, women and children and Tracy’s ULTIMATE GOAL for all her clients is to safely promote health, wellness and longevity when developing a personalized exercise program.

Tracie Ann Hill: Personal Trainer & Group Fitness Instructor

Tracie Ann Hill is a high energy, high spirited Personal Trainer and Aerobics Instructor. She specializes in designing custom fitness plans for her clients. She listens to her client's needs and knows how to motivate them so they will not only achieve their fitness goals, but set new ones along the way.

Tracie has an extensive background in Group Fitness and Personal Training. She likes to continue her education through workshops and new certifications. She holds various certifications in Dance, Martial Arts, Step Aerobics, weight lifting, core and abs, Plyometrics, Strength Training, Senior Active Adults, Water Aerobics, and stretch classes. Regardless of your age or fitness level, Tracie can design a specific program that meets you where you are at, and takes you to your goals.

Joy Nottage: Personal Trainer & Group Fitness Instructor

Joy's interest in fitness, working out and team sports started in High School and followed her into College.  She is currently a Certified Personal Trainer and a Group Instructor.   She understands the challenges of balancing family life and trying to fit in exercise and a healthy lifestyle, as she herself has 5 kids of her own.

Being an ACE certified personal trainer, she conditions her clients through positive and motivating workouts.  From beginners who have never stepped into a gym, to seasoned gym members, Joy equips and encourages her clients to become more than they ever thought possible.

Jody Bennett: Personal Trainer

Jody is certified as an ACE personal trainer, with a BCx certification, a certification in Stretchology, and CPR/AED certified.  She has over ten years of training and is an NPC national bikini competitor.  She implements unique goal-oriented individualized training programs that are carefully planned around the needs of the client.  She specializes in personal training, diet nutrition, fitness plans, weight loss, increasing muscle mass, wellness, contest prep, and stability/mobility for every-day living. Jody uses her passion for fitness and weight lifting to motivate her clients to accomplish their goals and get the results they desire.