Personal Training

Micki Discepolo: Owner, Personal Trainer & Group Fitness Instructor

Micki, who is one of the owners of Sebastian Fitness, has over 20 years’ experience as a personal trainer. In her career, she has worked with all age groups, from youth soccer teams to clients who were 92 years young.  She loves personal training and incorporates a multitude of training techniques, all of which create a challenging and fun environment to reach your goals.

Joy Nottage: Personal Trainer & Group Fitness Instructor

Joy's interest in fitness, working out and team sports started in High School and followed her into College.  She is currently a Certified Personal Trainer and a Group Instructor.   She understands the challenges of balancing family life and trying to fit in exercise and a healthy lifestyle, as she herself has 5 kids of her own.

Being an ACE certified personal trainer, she conditions her clients through positive and motivating workouts.  From beginners who have never stepped into a gym, to seasoned gym members, Joy equips and encourages her clients to become more than they ever thought possible.