(aka spinning) is ideal for all fitness levels.  Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times.  The instructor will guide you through every ride, giving you the experience of intervals, rolling hills, sprints, climbs, runs, surges, and jumps, all to music hand-picked to motivate and inspire!  This 55-minute class is an enjoyable and effective CARDIOVASCULAR strength/endurance workout that you can tailor to meet your needs on any given day! (great calorie burner!!!)

Group Cycling