A non-stop class that is great for all levels.  Strength training, with blasts of cardio, which varies from week to week.  Get ready to include kickboxing, high intensity intervals with Tabata timing, station work and fun partner drills.  This is a complete body workout, that includes med balls, bands, jump ropes and glides, will be over in a flash, to get you ready for your day.

Total Body Workout