345 Sebastian Blvd.
Sebastian FL 32958
772-388-4916

345 Sebastian Blvd. Sebastian FL 32958 772-388-4916345 Sebastian Blvd. Sebastian FL 32958 772-388-4916345 Sebastian Blvd. Sebastian FL 32958 772-388-4916
Home
About Us
Classes
Kids Club
Smoothie Bar
Tanning
Personal Training
Photo Gallery
Contact Us
In Club Policies

345 Sebastian Blvd.
Sebastian FL 32958
772-388-4916

345 Sebastian Blvd. Sebastian FL 32958 772-388-4916345 Sebastian Blvd. Sebastian FL 32958 772-388-4916345 Sebastian Blvd. Sebastian FL 32958 772-388-4916
Home
About Us
Classes
Kids Club
Smoothie Bar
Tanning
Personal Training
Photo Gallery
Contact Us
In Club Policies
More
  • Home
  • About Us
  • Classes
  • Kids Club
  • Smoothie Bar
  • Tanning
  • Personal Training
  • Photo Gallery
  • Contact Us
  • In Club Policies
  • Home
  • About Us
  • Classes
  • Kids Club
  • Smoothie Bar
  • Tanning
  • Personal Training
  • Photo Gallery
  • Contact Us
  • In Club Policies

Group Fitness Class Schedule and Description

At Sebastian Fitness, we have a variety of group fitness classes; from Muscle Works and Pound to Zumba and Yoga.  Anytime you need a class, we have one for you.

Download PDF

Monday

Monday

Sweat and Stretch

8:00 am

-

8:55

Instructor: Joy

Event Details

Monday

Sweat and Stretch

Blast your cardio fitness to the next level!  This class provides the variety your body needs to see results by combining fun cardio routine...

Event Details

8:00 am

-

8:55

Instructor: Joy

Monday

Group Cycling

9:00 am

-

9:55

Instructor: Bibianna

Event Details

Monday

Group Cycling

(aka spinning) is ideal for all fitness levels.  Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times.  The in...

Event Details

9:00 am

-

9:55

Instructor: Bibianna

Monday

Muscle Works

10:00 am

-

10:55

Instructor: Joy

Event Details

Monday

Muscle Works

This class is a moderately paced workout for all ages using weights, bands and floor/mat work.  The focus is on building strength and toning...

Event Details

10:00 am

-

10:55

Instructor: Joy

Monday

Zumba

11:00 am

-

11:55 pm

Instructor: Stacy

Event Details

Monday

Zumba

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...

Event Details

11:00 am

-

11:55 pm

Instructor: Stacy

Monday

Kick N Strength

5:00 pm

-

5:55

Instructor: Micki

Event Details

Monday

Kick N Strength

The class will start with15 mins of cardio kickboxing, then 15 mins of strength training, and 15 mins of abs. We will end the class with som...

Event Details

5:00 pm

-

5:55

Instructor: Micki

More Events

Tuesday

Tuesday

Kick N Strength

8:00 am

-

8:55

Instructor: Micki

Event Details

Tuesday

Kick N Strength

The class will start with15 mins of cardio kickboxing, then 15 mins of strength training, and 15 mins of abs. We will end the class with som...

Event Details

8:00 am

-

8:55

Instructor: Micki

Tuesday

Cardio Blast

9:00 am

-

9:55

Instructor: Micki

Event Details

Tuesday

Cardio Blast

You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles. 

9:00 am

-

9:55

Instructor: Micki

Tuesday

Zumba

10:00 am

-

10:55

Instructor: Stacy

Event Details

Tuesday

Zumba

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...

Event Details

10:00 am

-

10:55

Instructor: Stacy

Tuesday

Yoga

11:00 am

-

11:55

Instructor: Ulrike

Event Details

Tuesday

Yoga

You will synchronize breathing with movement and focus on linking conscious breath with mindful flow.  Awaken your strength, energy an

d flex...

Event Details

11:00 am

-

11:55

Instructor: Ulrike

Tuesday

Muscle Works

5:00 pm

-

5:55

Instructor: Joy

Event Details

Tuesday

Muscle Works

This class is a moderately paced workout for all ages using weights, bands and floor/mat work.  The focus is on building strength and toning...

Event Details

5:00 pm

-

5:55

Instructor: Joy

More Events

Wednesday

 

Wednesday

Full Body Attack

8:00 am

-

8:55

Instructor: Micki

Event Details

Wednesday

Full Body Attack

This class is great for all levels. We incorporate low weight and high reps to make this a fat-burning and cardio class!


8:00 am

-

8:55

Instructor: Micki

Wednesday

Stretch & Mobility

9:00 am

-

9:55

Instructor: Bibiana

Event Details

Wednesday

Stretch & Mobility

Designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the c...

Event Details

9:00 am

-

9:55

Instructor: Bibiana

Wednesday

Muscle Works

10:00 am

-

10:55

Instructor: Bibiana

Event Details

Wednesday

Muscle Works

This class is a moderately paced workout for all ages using weights, bands and floor/mat work.  The focus is on building strength and toning...

Event Details

10:00 am

-

10:55

Instructor: Bibiana

Wednesday

Zumba

11:30 am

-

12:25 pm

Instructor: Lena

Event Details

Wednesday

Zumba

a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...

Event Details

11:30 am

-

12:25 pm

Instructor: Lena

Wednesday

Sweat & Stretch

5:00 pm

-

5:55

Instructor: Lori

Event Details

Wednesday

Sweat & Stretch

 Blast your cardio fitness to the next level!  This class provides the variety your body needs to see results by combining fun cardio routin...

Event Details

5:00 pm

-

5:55

Instructor: Lori

More Events

Thursday

Thursday

Kick N Strength

8:00 am

-

8:55

Instructor: Micki

Event Details

Thursday

Kick N Strength

The class will start with15 mins of cardio kickboxing, then 15 mins of strength training, and 15 mins of abs. We will end the class with som...

Event Details

8:00 am

-

8:55

Instructor: Micki

Thursday

Group Cycling

9:00 am

-

9:55

Instructor: Bibianna

Event Details

Thursday

Group Cycling

(aka spinning) is ideal for all fitness levels.  Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times.  The in...

Event Details

9:00 am

-

9:55

Instructor: Bibianna

Thursday

Zumba

10:00 am

-

10:55 am

Instructor: Stacy

Event Details

Thursday

Zumba

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...

Event Details

10:00 am

-

10:55 am

Instructor: Stacy

Thursday

Yoga

11:00 am

-

11:55

Instructor: Ulrike

Event Details

Thursday

Yoga

You will synchronize breathing with movement and focus on linking conscious breath with mindful flow.  Awaken your strength, energy and flex...

Event Details

11:00 am

-

11:55

Instructor: Ulrike

Thursday

Muscle Works

5:00 pm

-

5:55

Instructor: :Lori

Event Details

Thursday

Muscle Works

 This class is a moderately paced workout for all ages using weights, bands and floor/mat work.  The focus is on building strength and tonin...

Event Details

5:00 pm

-

5:55

Instructor: :Lori

More Events

Friday

Friday

Muscle Works

8:00 am

-

8:55

Instructor: Joy

Event Details

Friday

Muscle Works

This class is a moderately paced workout for all ages using weights, bands and floor/mat work.  The focus is on building strength and toning...

Event Details

8:00 am

-

8:55

Instructor: Joy

Friday

Stretch & Mobility

9:00 am

-

9:55

Instructor: Micki

Event Details

Friday

Stretch & Mobility

Designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the c...

Event Details

9:00 am

-

9:55

Instructor: Micki

Friday

Muscle Works

10:00 am

-

10:55

Instructor: Micki

Event Details

Friday

Muscle Works

This class is a moderately paced workout for all ages using weights, bands and floor/mat work.  The focus is on building strength and toning...

Event Details

10:00 am

-

10:55

Instructor: Micki

Friday

Zumba

11:00 am

-

11:55

Instructor: Lena

Event Details

Friday

Zumba

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...

Event Details

11:00 am

-

11:55

Instructor: Lena

Saturday

Saturday

Group Cycling

8:00 am

-

8:55

Instructor: BB/Carol

Event Details

Saturday

Group Cycling

Ideal for all fitness levels.  Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times.  The instructor will guid...

Event Details

8:00 am

-

8:55

Instructor: BB/Carol

Saturday

Zumba

9:00 am

-

9:55

Instructor: Heather

Event Details

Saturday

Zumba

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...

Event Details

9:00 am

-

9:55

Instructor: Heather

Saturday

Cardio Blast

10:00 am

-

10:55

Instructor: Lori

Event Details

Saturday

Cardio Blast

You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles. 

10:00 am

-

10:55

Instructor: Lori

Sunday

Sunday

Yoga

9:00 am

-

9:55

Instructor: Seth

Event Details

Sunday

Yoga

You will synchronize breathing with movement and focus on linking conscious breath with mindful flow.  Awaken your strength, energy and flex...

Event Details

9:00 am

-

9:55

Instructor: Seth

Sunday

Zumba

10:00 am

-

10:55

Instructor: Heather

Event Details

Sunday

Zumba

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...

Event Details

10:00 am

-

10:55

Instructor: Heather

Copyright © 2025 Sebastian Fitness - All Rights Reserved.

Powered by