At Sebastian Fitness, we have a variety of group fitness classes; from Muscle Works and Pound to Zumba and Yoga. Anytime you need a class, we have one for you.
Instructor: Joy
Blast your cardio fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio routine...
Instructor: Joy
Instructor: Bibianna
(aka spinning) is ideal for all fitness levels. Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times. The in...
Instructor: Bibianna
Instructor: Joy
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Joy
Instructor: Stacy
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Stacy
Instructor: Micki
You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles.
Instructor: Micki
Instructor: Micki
The class will start with15 mins of cardio kickboxing, then 15 mins of strength training, and 15 mins of abs. We will end the class with som...
Instructor: Micki
Instructor: Micki
You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles.
Instructor: Micki
Instructor: Stacy
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Stacy
Instructor: Ulrike
You will synchronize breathing with movement and focus on linking conscious breath with mindful flow. Awaken your strength, energy an
d flex...
Instructor: Ulrike
Instructor: Joy
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Joy
Instructor: Micki
This class is great for all levels. We incorporate low weight and high reps to make this a fat-burning and cardio class!
Instructor: Micki
Instructor: Bibiana
Designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the c...
Instructor: Bibiana
Instructor: Bibiana
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Bibiana
Instructor: Lena
a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Lena
Instructor: Lori
Blast your cardio fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio routin...
Instructor: Lori
Instructor: Micki
The class will start with15 mins of cardio kickboxing, then 15 mins of strength training, and 15 mins of abs. We will end the class with som...
Instructor: Micki
Instructor: Bibianna
(aka spinning) is ideal for all fitness levels. Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times. The in...
Instructor: Bibianna
Instructor: Stacy
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Stacy
Instructor: Ulrike
You will synchronize breathing with movement and focus on linking conscious breath with mindful flow. Awaken your strength, energy and flex...
Instructor: Ulrike
Instructor: :Lori
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and tonin...
Instructor: :Lori
Instructor: Joy
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Joy
Instructor: Micki
Designed to help you improve your flexibility and increase your range of motion (mobility). By the end, you'll have been introduced to the c...
Instructor: Micki
Instructor: Micki
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Micki
Instructor: Lena
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Lena
Instructor: BB/Carol
Ideal for all fitness levels. Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times. The instructor will guid...
Instructor: BB/Carol
Instructor: Heather
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Heather
Instructor: Lori
You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles.
Instructor: Lori
Instructor: Seth
You will synchronize breathing with movement and focus on linking conscious breath with mindful flow. Awaken your strength, energy and flex...
Instructor: Seth
Instructor: Heather
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Heather
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