Instructor: Joy
Blast your cardio fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio routine...
Instructor: Joy
Instructor: Bibiana
(aka spinning) is ideal for all fitness levels. Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times. The in...
Instructor: Bibiana
Instructor: Joy
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Joy
Instructor: Jada
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Jada
Instructor: Micki
Starts with a warm up and stretch, then jump into some max interval training has you work as hard as you can for 3-minute intervals, with 30...
Instructor: Micki
Instructor: Micki
This class is great for all levels. We incorporate low weight and high reps to make this a fat-burning and cardio class!
Instructor: Micki
Instructor: Micki
You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles.
Instructor: Micki
Instructor: Stacy
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Stacy
Instructor: Ulrike
You will synchronize breathing with movement and focus on linking conscious breath with mindful flow. Awaken your strength, energy an
d flex...
Instructor: Ulrike
Instructor: Joy
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Joy
Instructor: Micki
We use stability balls for every exercise in this class! For a different type of workout, come join us for some all-around fun!
Instructor: Micki
Instructor: Bibiana/Joy
Just Dance-Join us for a great dance cardio workout to some of your favorite party dance songs such as The Macarena, The Cupid Shuffle, The ...
Instructor: Bibiana/Joy
Instructor: BB
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: BB
Instructor: Lena
a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Lena
Instructor: Lori
Blast your cardio fitness to the next level! This class provides the variety your body needs to see results by combining fun cardio routin...
Instructor: Lori
Instructor: Micki
This class is great for all levels. We incorporate low weight and high reps to make this a fat-burning cardio class!
Instructor: Micki
Instructor: Bibiana
(aka spinning) is ideal for all fitness levels. Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times. The in...
Instructor: Bibiana
Instructor: Stacy
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Stacy
Instructor: Ulrike
You will synchronize breathing with movement and focus on linking conscious breath with mindful flow. Awaken your strength, energy and flex...
Instructor: Ulrike
Instructor: Joy
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and tonin...
Instructor: Joy
Instructor: Joy
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Joy
Instructor: Joy
Using lightly weighted drumsticks, this workout transforms drumming into an incredibly effective way of working out. Instead of listening to...
Instructor: Joy
Instructor: Micki
This class is a moderately paced workout for all ages using weights, bands and floor/mat work. The focus is on building strength and toning...
Instructor: Micki
Instructor: Lena
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Lena
Instructor: BB/Carol
Ideal for all fitness levels. Everyone cycles at their OWN PACE and sets their OWN resistance level at ALL times. The instructor will guid...
Instructor: BB/Carol
Instructor: Heather
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should b...
Instructor: Heather
Instructor: Lori
You’ll have your hands full in this non-stop, easy-to-follow class using weights and calisthenics to sculpt and shape muscles.
Instructor: Lori
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